Anxiety Attack Management Anxiety attacks are terrifying but the good thing is episodes are in the main harmless. In most cases, attacks seldom last for more than 30 minutes, with height of intensity within the first 10 minutes. What make such attacks dodgy is if it becomes chronic and if it already affects the well-being […]
Archive of posts filed under the Anxiety & Panic category.
Don’t Panic About Anxiety
What do you think about Stress, Anxiety and Panic Attacks? Have you ever thought about how we form our opinions? We all have opinions. There are times when ours match the majority of people and there are times when we may stand alone in the way we think and feel. There are some opinions that […]
