Losing weight is on many people’s minds nowadays. This is because of more information coming in that highlights the dangers of being obese and of not being vigilant when it comes to diet. In the US alone, over 40% of the population can be considered overweight. This essentially means a BMI of over 25. BMI […]
Archive of posts filed under the Weight Loss category.
Your Requirements
Your Requirements Quote: I never worry about diets. The only carrots that interest me are the number you get in a diamond. – Mae West ********************************* To get the maximum benefit from any weight loss program it needs to be designed so that it fits your specific requirements as everybody’s requirements are considerably different. The […]
Politically Incorrect Holiday Fat Loss Tips
By: Craig Ballantyne, CSCS, MS Turbulence Training I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s World. […]
