A recent study shows that over 750 million people worldwide are over weight, and 300 million can be classified as “obese”. In North America, 64% of people are overweight, and 48% of Europeans are overweight.
With such staggering numbers of overweight and unhealthy people, it is no wonder that the diet industry is a $61 billion dollar industry!
Hundreds of millions of people worldwide are looking for a weight loss solution.
They turn to a variety of widely marketed diet “solutions” for help in their quest to lose weight, never knowing that the true “secret to weight loss” is in fact, no secret at all!
The diet industry is full of heavy weights, like Weight Watchers, Jenny Craig, Herbal Magic, Dexatrim, Sure Slim, Slim Fast, Atkins, NutriSystem that will – for a price – help you lose weight. No matter which of these systems you choose, you are being asked to repeatedly buy a product. Whether you are paying monthly for a membership, or buying pre-packaged meal plans, you pay hundreds, if not thousands of dollars to lose weight. And as we all know, as soon as you reach (hopefully) your ideal weight, you are unable to quit their product without re-gaining the weight, because you have become reliant on their product and “support”.
The problem with these weight loss solutions is that they do not teach you HOW to lose weight; they only teach you how to lose weight according to their system.
What you need to understand about all of these weight loss systems is that they all follow the simple, universal rule of weight loss:
You must reduce your calorie intake to lose weight.
It’s simple. In order to lose weight, you must eat fewer calories than you burn.
Whether you are eating Jenny Craig’s pre-packaged meals, or following Weight Watcher’s points system, all you are really doing is counting your calorie intake to lose weight!
The “secret to weight loss” is simply calorie intake to lose weight, and calorie reduction!
With that said, you do need to know how to track calorie intake to lose weight in accordance with your specific bodily needs.
You need to understand what resting metabolic rate is, and how to track your body’s resting metabolic rate.
You need to understand how your body burns calories and how many calories your own unique body needs in order to thrive in optimal health.
You need to know which foods are most effective in the battle to lose weight, and that not all foods are created equal in the world of calorie counting.
Finally, you need to know that there is nothing mysterious at all about tracking calorie intake to lose weight! Nor is there anything difficult about it, once you have the hang of it.
In order to “do it right”, it is important to have a systematic method of tracking caloric intake and caloric burn. There is a mathematical method to the madness!
If you are ready to get off the endless track of the weight loss wheel, and ready to learn to listen to your own body’s unique needs, then act now!
Learn to eat in accordance to your body’s unique needs. In no time at all you will wonder why you ever wasted your time and money on diet systems that just do the calorie counting that you can learn to do yourself for free, and on your own time!
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