Let me start with the fact that diets just don’t work at all for long-term weight loss. Do you know that the main reason why diets don’t work is because they take you out of your comfort zone? It’s because diets say things like “Put down the cheeseburgers and fries and start eating rice all day.” But as you may know, now the all new world-famous rice diets may work just great while you’re on it but how long can you just eat just rice cakes. Basically, as far as this issue is concerned, the amount of weight you lose on a diet is equal to the amount of time you’re willing to put up with the diet’s silly restrictions. As a matter of fact, the worst part about being on a diet is the period right after you finish the diet. It’s not a secret that most people tend to gain all their weight back and more after a diet because they go back to eating even more of the regular foods they liked in the first place. It is obvious that when you take a closer look at this issue that being on a strict diet for any period of time only enlarges your cravings for the food you loved in the first place. In fact, it increases your cravings to a point where you overeat so much that you gain weight.
Don’t you know that to eat the cooking you like and still lose weight you simply have to increase your metabolism. It’s common knowledge that your metabolism is your body’s fireplace. As far as my personal experience can be taken into account, this fireplace will burn all body fat off you if operate it correctly. Here are some common ways to increase your metabolism:
First of all, instead of eating 1-3 big meals a day try eating 5-7 smaller meals a day. In fact, when you eat 1-3 big meals you are basically putting a real big log on your fireplace and anytime you put too much on a fire it goes out. Beyond any doubt, when you feed yourself small meals spaced about 2-3 hours apart during the day you are putting small pieces of wood on your fat-burning fireplace. So these small meals keep your fireplace burning throughout the day. This problem has to do with the fact that waiting 4-6 hours between meals is too long, to keep your fireplace going remember to eat small meals every 2-3 hours. Note : just eat enough in each meal to satisfy you and not so much that you fell full.
The second way is building muscle, but it doesn’t mean you have to set out Bench pressing, squatting, or buying fancy equipment. As far as this issue is concerned, to build muscle you can do simple bodyweight exercises like pushups, crunches, and bodyweight squats. Furthermore, walking up steep hills at a moderate to fast pace will build muscle in your legs. And, what’s more, all it takes is 10-20min a day 2-3 times a week with weights or your own bodyweight. And don’t worry about what the scale says when you put a few pounds of muscle. No doubt, good-looking muscle weights more and is more dense than body fat. Moreover, if you put on five pounds of muscle it will seem like you lost 5-10lbs.
By adding just a little bit of physical activity to your regular daily routine, if we are making a closer investigation of this problem, can increase your metabolism. One of the central hints for you to know is getting more active doesn’t mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly! Actually, there are many ways that you can easily become a little more active to lose weight. For example: stop using the elevator – take the stairs or at least take the stairs half way up. True, it may not seem like much in the beginning but all the extra calories you burn by doing these little activities adds up to you losing more weight.
What’s more important, studies show that green tea helps you lose weight by increasing your body’s metabolism. In addition, green tea helps you burn an extra 80 calories a day which adds up to 8lbs a year. And the green tea also helps to minimize cravings.
In addition, it should be added that morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day, as far as the issue is concerned, only means that you’ll burn calories and lose more weight. By the way, if your workout out at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all the extra fat that you can burn during the day if you exercise in the morning.
And finally, don’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat. It is no great surprise that when you eat breakfast you are basically throwing a logs onto that fireplaces to get it burning fat. We have every reason to believe that eating breakfast will help stop those cravings you may have later on in the day and along with working out in morning eating breakfast will also keep you energized all through the day.
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