Over 1/3 Americans will have at least one panic attack in their lives. Usually with reoccurring attacks later on. This can be startling news, but there are ways for treating panic attacks.
What is a Panic Attack?
A Panic Attack is a sudden surge of overwhelming fear that that comes with no warnings and no apparent reasons.It can be triggered by various things, but the main reason is from stress. But the attack is a much more intense from the normal signs and feelings of being stressed out.
Treating Panic Attacks – Is It possible?
Yes! However, the treatment of panic attacks early on is very important. That way you can prevent other emotional disorders from brewing within. Some of the approaches that have found to be effective in Treating Panic Attacks are breathing exercises, physical exercise, meditative awareness/mindfulness
techniques, and yoga.
Here are some that have been found to be very effective:
1) Tell Yourself “You Can Do It!”
You must convince your brain and subconscious that you able to face any panic attack or anxiety that may come.
Your thoughts and mindset should also be paired with the right emotions. If you say to yourself that you are capable of standing up to your fears and anxieties. You can overcome them. Pessimistic emotions can and will take over if you let them. So you must focus on positive thinking and feelings to overcome your attacks.
2) Stress Inventory And Meditation
Help yourself to re-evaluate personal situations by completing a life stress inventory, which will help you to develop a wider perspective of the problem instead of focusing on symptoms. You can also meditate by putting yourself in a calming and quiet location and visualizing your problems and stress being “thrown away”.
These tips can help you reduce how many panic attacks you have, and can also help you gain a better outlook on life.But what if you need something quick? Say, during your panic attack? Well there are a few methods that can help you during your panic attack that will help with treating your panic attacks.
While having a panic attack:
*Do not let your mind get the better of you by focusing on negative thoughts, such as death, disaster
or fainting. Tell yourself that “this too will pass” Try saying it to yourself, because you want to normalize your breathing.
*Slow down your rapid breathing by closing your eyes, and taking slow deep breathes. Keep your hands placed on your stomach lightly, doing this will ensure you, that you are breathing.
*Remember there is not too much danger in attacks. Remind yourself that the fear of being harmed is only going to your attack worse and last longer. Encourage yourself that you will be okay.
Treating your panic attacks are very important, you do not want to live in fear of having an attack. This will only make your symptoms worse. There are many alternatives to treating your panic attacks with holistic options as well.
Panic attacks are very common to everyone. If you are looking for ways on how to stop panic attacks, you have come to the right place. Finding out the ways on how to stop panic attacks is not actually difficult. You just have to find ways to look for tips on how to stop panic attacks.
