Cure panic attacks – this may seem like a dream to you but it is actually possible and there are many ways to do it. In this article, I’ll describe to you 3 different approaches that you can use to cure panic attacks.
Avoiding Triggers
If your triggers are very simple and easily identifiable and nothing else affects you then it may be worth trying to avoid them. For example, some people get panic attacks only when they eat specific foods. It is fairly easy for them to avoid such foods and never again have a panic attack.
However, if your attacks are triggered by multiple things or you cannot easily avoid them e.g. triggered by social situations, then I do not advise you to take this route. Not only will it be incredibly difficult but such avoidance can even increase your likelihood of suffering from panic attacks.
Cognitive Behavioural Therapy
This is one of the more accepted treatments prescribed for panic attacks. It works by trying to reconstruct your thought processes.
Your therapist will sit you down and get you to talk about what you are thinking before and during a panic attack. She will want to totally break apart your exact thought processes while having one.
Because often panic attacks come from exaggerated thought processes then the therapist will work with you to reconstruct them.
For example, currently whenever you feel some slight chest discomfort, you may exaggerate it as the early signs of a heart attack. Your anxiety will quickly rise and your sympathetic nervous system will kick in the “fight or flight” response. Your heart rate will increase, you will sweat more and you may feel faint. Then you may see this reaction as confirmation of your suspicions and panic even more.
CBT works to get you to recognize the original symptom as nothing of any significance and to therefore not exaggerate it.
Self Study Therapy
This is a newer but extremely effective treatment. The problem with CBT is that you may literally not believe the therapist when she says that you are overreacting and you have irrational fears. Even though you are aware of this irrationality, just because someone tells you may not actually help you to change your patterns of thought.
Alternatively, there are some natural techniques that you can use which will have the same effect.
For example, you can use a coping statement such as “no one has ever died from an anxiety attack” – a kind of internal monologue. Ever heard the phrase – “the more you say something, the more you will believe it” – it is totally true and this is how coping statements work.
Another example is to stop yourself from asking “what if” statements and to live more in the present – use statements such as “what is happening now”. Distracting yourself can work very well.
Over time, you will start to feel less and less nervous about possible triggers until eventually they fail to trigger any panic attacks at all.
Panic attacks are very common to everyone. If you are looking for cures for panic attacks, you have come to the right place. Finding out the cures for panic attacks is not actually difficult. You just have to find ways to look for cures for panic attacks.
