Let’s face it, we all want to look slim and trim no matter what time of the year it is. In our society your appearance has a lot to say about you who are and how far you can go in life. This is why so many people are aiming to lose weight in as little time as possible. Now when your are trying to lose weight in less time, you have to know that you want your weight loss to be safe.
When we talk about safe weight loss, we are mean that you should be losing no more than 2 to 2 1/2 pounds per week, that is the standard. Don’t fall for the diets that tell you that you can lose 10 or more pounds in a week. That is probably going to be all water, which as soon as you begin your daily water intake you will gain it all back. This is what is considered the yo-yo effect.
However we can cover some ways that would allow you to see results in as little as 30 days by using the methods of dietary changes and physical activity. When you combine these two elements you will have success achieving your goal. The very first thing that you need to do is make a decision on how much weight you want to lose in this time frame. For most people the aim is for about 10 pounds. Which is a good goal if you factor in 2 ½ lbs a week at 4 weeks, that puts you right at ten pounds for the month.
After you have settled on a number for your goal, the next thing to lose weight in a month’s time is start partaking in physical activity. The easiest way to start this phase is to begin with walking. Walking is easy, low stress and can be done at anytime. You can probably count the number of times that you have to opportunity to get some extra steps in. Let’s think about that for a moment, when you park at the mall, you walk to the entrance, when you go to work you walk to the entrance. No matter where you go, you will always have to walk to get from the outside to the inside of the place that you are visiting.
The final phase of the overall plan should be the way that you eat. Change is a must if you want to be a winner at this. That means that you will have to take a look at that the current foods that you are eating and get rid of the ones that are not offering you any kind of nutritional value whatsoever. The best way to ensure this it make sure that you are buying more vegetables, fruits, whole grains, beans and brown rice and less of the salty and sugary snacks.
To lose weight in 30 days or less, is not rocket science. It is all about eating right and finding the right type of workout to meet your goal.
