The simplest way to reduce stress is a massive problem especially for folks in western societies. There are 3 kinds of stresses : Physical, Mental and Environmental or Social. The 1st group of stressors affect us physically, as an example : hunger, cold and warm, sickness, agony and injury, viruses, shortage of sleep. This mentally […]
Archive of posts filed under the Stress Relief category.
Curing Panic Attacks – 4 Ways To Take Control Of Your Life
Millions of people experience panic attacks each year. The symptoms are extremely uncomfortable, and can closely mirror life-threatening physical problems. Restlessness, nervousness, or feeling scared are common psychological symptoms. The physical symptoms can include chest pain, tingling or numbness in the extremities, racing heart, diarrhea, stomach pain, and headaches. Twitches or other involuntary movements are […]
Why Medication Is Not The Answer For Anxiety Panic Attack Symptoms
Even if you are healthy, coping with any of the anxiety panic attack symptoms initially could easily be one of the most frightening feelings anyone ever experiences ~ no matter what age, male or female. Often the experience is enough to bring on the worry of having another panic attack, making the victim try to […]
