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Archive of posts filed under the Stress Relief category.

Panic Attacks Self Help Guidelnies – How TO Treat Panic Attacks Fast With No Medication

Panic attacks can strike anytime and anywhere. It is therefore very important that you learn some panic attacks self help tips to put these situations under control. In fact, these self help tips can help you cure panic attacks fast without the use of any medication. Panic Attacks Self Help Tip 1 Understanding Your Fear: […]

What Is Stress?

There are many junctions in life where we have to face situations like last work before the deadline or more trivial issues like completing homework. In fact, we are under extreme pressure to complete work daily. This leads to what we call stress which is the most frequently used term by people of all ages […]

Lucid Dream Acoustic – Advice On The Subject Of Binaural Beats

Thing I myself have only found successes with Binaural Beats. Binaural Beats are distinctive audio recordings which churn out special frequencies of sound to each ear. These frequencies are read by the brain in such a way that it causes a beat effect. By using these frequencies and studying brain wave activity studies have exposed […]