Everyone who suffers from panic attacks knows how frightening they can be, and you never know when one is going to happen. Some people even go so far as to avoid activities they like to avoid an attack. Doctors are researching ways to cure panic attacks to give these people their freedom back.
During panic attacks, a sufferer will often experience symptoms such as a racing heart beat, a dizzy feeling, sweating and shallow breathing. These physical manifestations of panic usually go along with an overpowering sense of impending death or disaster. Confused by their speedy heart rate and shallow breathing, the sufferer might believe that they have a physical problem–indeed, many people mistake panic attacks for heart attacks.
It is difficult to stop panic attacks once they start as they tend to work in a cycle. Once someone starts experiencing one symptom of anxiety, they tend to lead to other symptoms. This causes even more anxiety and more symptoms follow and the cycle continues to get worse. It is usually a better idea to prevent panic attacks from happening at all rather than trying to stop them. Once the person begins to react to their various symptoms it can be very difficult to stop the attack from progressing and worsening.
There is good news, however. Treatments that are designed help stop the cycle and cure panic attacks are available. A method that requires a person to experience the physical symptoms of a panic attack, purposely in a controlled environment is known as Interoceptive Exposure. The patient will try to create the sensations, sometimes by breathing through a small straw for a little while. Many things will occur that help prevent panic attacks from causing a disturbance in your life when the issues are repeatedly and consciously confronted without hesitation.
When you continually force yourself to experience the sensations that you fear, the first thing you find is that you will become less and less anxious about them. Facing your fears in a controlled situation teaches you over time that there is no reason for you to feel your irrational fear, and the cycle of anxiety which controls you can finally disappear.
As the Interoceptive Treatment continues, your panic attacks will become milder and less common. The symptoms related to such attacks are not inherently hazardous and can be successfully treated. Such treatment is often used to cure panic attacks and to prevent their recurrence in the future, allowing you to take control of your life.
Panic attacks are very common to everyone. If you are looking for cures for panic attacks, you have come to the right place. Finding out the cures for panic attacks is not actually difficult. You just have to find ways to look for cures for panic attacks.
