Here are some great tasty heart smart recipes that are great alternatives to boring old chicken and fish that many people think are the only things you can eat when you are searching for a heart healthy recipe. 93% lean ground beef or ground sirloin is a great low fat choice even though red meat should be limited. This meal includes healthy hamburger meat recipes and a yummy heart smart dessert recipe to finish it off. The key things to remember when preparing a heart smart meal is to watch sodium content and saturated fat. Today, many low sodium and low fat versions of our favorite foods have come on the market. This makes it much easier to prepare heart healthy recipes without sacrificing on taste. It is important to remember that when preparing heart healthy meals, the cooking oil of choice should be olive oil or canola oil. Substitute them whenever possible.
Weight control and a healthy diet are two of the most important factor in ensuring a healthy heart. If you are interested in finding the right eating plan for you with more recipes you can consult a diet guide that has many heart smart recipes like the ones below.
Hamburger Stroganoff
8oz lean ground beef or ground sirloin
½ cup chopped onion
2 cups cooked egg noodles (no yokes for heart smart version)
10 ¾ can 98% fat free cream of mushroom soup (lower sodium for heart smart version)
1 can sliced mushrooms (optional)
¼ cup low fat sour cream (fat free for heart smart version)
Salt and pepper to taste
Brown the ground beef and onion and remove from heat. Then drain the fat. Next, stir in the cooked egg noodles, can of cream of mushroom soup, sliced mushrooms (optional), and salt and pepper(watch salt in heart smart version).Return to heat and simmer about 5-10 minutes stirring frequently. Remove from heat and stir in sour cream just before serving.
Makes about 4 servings.
Here is a Great Recipe for Heart Smart Brownies
¾ C Flour
¼ C plus 2T cocoa powder
½ C sugar
½ C Splenda
¼ tsp baking soda
¼ tsp salt
1/3 C unsweetened applesauce
3 egg whites
1 tsp vanilla
Combine flour, cocoa, sugar, Splenda, baking soda, and salt and mix well. Stir in applesauce, egg whites and vanilla. Spray an 8” square baking pan with cooking spray. Spread batter evenly in the pan. Bake at 350 degrees for 20 min. or until the edges are firm and the center is almost set.
16 servings
These brownies are cake like not fudge like. They are a great light dessert.
If you are following the Weight Watchers Plan you can have a serving of each of these for a total 6 points including dessert. If you are interested in finding more heart smart recipes and hamburger meat recipes you can visit www.skinnyfacts.com.
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