Losing weight from the thighs is something that many women find challenging, as this is often the first place where weight is gained, and the last place from which it is lost, but it can be done if you’re willing to persevere. It’s important to remember however, that you can’t spot-reduce fat from particular areas – when you lose weight it will come off from other areas of your body too.
There are two main aspects to any thigh fat-busting regime – you guessed it, diet and exercise.
Eating For Slim Thighs
It’s vital to eat right if you want to lose weight from any part of your body, and the legs are no exception. There’s no one diet that’s right for everyone, but however you choose to eat, you must eat fewer calories than you expend if you want to burn thigh fat. You don’t have to calorie count if that’s not your thing though – just make sure that you:
Base your meals around natural, unprocessed foods
Eat slowly and listen to your body’s messages as you’re eating
Stop eating when you’re full (but not stuffed)
Eat four or five smaller meals throughout the day – eating more frequently helps to raise the metabolic rate, so you burn fat more quickly
Drink plenty of water (two litres a day minimum) – that way you’re less likely to get dehydrated and mistake thirst for feelings of hunger
Cut out or drastically reduce the amount of alcohol and soft drinks you consume – these are packed with calories and offer no nutritional benefit
Exercising For Great Legs
Just following the diet guidelines above will help to kick start your fat loss efforts. However, to have really lean, attractive thighs, you need to exercise too. This means a combination of cardio work, weight training and stretching:
Cardio raises your heart rate and helps to burn fat during the workout, and afterwards too, as your metabolic rate stays high for a few hours. Choices such as brisk walking, running, rebounding, swimming, stepping, cycling and dancing all provide great benefits to your health, and help to tone your thighs and legs as well.
Weight training will help you to build lean muscle mass, and to create beautiful sculpted legs and thighs. Don’t worry about bulking up – this won’t happen if you use light weights and lots of repetitions. You can use ankle weights at home, or try the machines at the gym.
Stretching is often overlooked by many exercisers, but as well as giving you the chance to cool down gradually after a workout, it helps to improve your flexibility, making injury less likely. And stretching out your muscles after a session of cardio or weights which may help to create a more streamlined physique.
So if you want to lose thigh fat and keep it off permanently, forget about quick fixes like crash dieting, wasting your money on diet pills and traumatic procedures like liposuction. Simple diet and exercise will do it, so long as you’re willing to make a consistent effort.
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