Thing I myself have only found successes with Binaural Beats. Binaural Beats are distinctive audio recordings which churn out special frequencies of sound to each ear. These frequencies are read by the brain in such a way that it causes a beat effect. By using these frequencies and studying brain wave activity studies have exposed that a meditative state can be reached much faster then with no audio at all or another form of acoustic.
Because it is hard to find out what is a first-class Binaural Beat many people have recorded forged versions and sold them as the real thing. Sorry to say this has founded a lot of concern in the industry and has ruined some peoples opinions of this brilliant brain phenomenon. When testing a Binaural Beat you should reach a meditative state with in 8 to 10 minutes of listening
if you are fully relaxing while listing. Even if you have no meditation familiarity this type of audio can help you reach a calm state in just minutes as opposed to what some people have worked years to achieve with established mediation.
So how can this aid you to lucid dream? In a mediative state the mind stays conscious but isn’t focused on anything. When the body enters REM sleep it is much easier to distinguish that you are dreaming if you are in a meditative state as opposed to then a full on sleep state where the mind has taken over the dream state. So you can see how keeping some of that consciousness can help to make lucid dreams easier. I have also established successes with using lucid dream audio or Binaural Beats to achieve wake induced lucid dreams.
Also recognized as WILDs, wake induced lucid dreaming is one of the easier methods of lucid dreaming to master. Using a Binaural Beat audio track to wake your conscious mind roughly 5 hours after falling asleep will allow you to stay conscious during REM. Not only will you not come to full consciousness using Binaural Beats to reach WILDs but you can retain that consciousness much easier by reaching a meditative state with the lucid dream audio tracks.
To locate more information about Binaural Beats and lucid dream audio you can check out my page Binaural Beats For Lucid Dreams. This page will also make clear where you can search out the best Binaural Beats on the Internet and how to get a free Binaural Beat sample to test how it will work on you.
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