Anxiety is one of those things that is so common yet can cause a lot of disruption to your life. In this article, I highlight some of the natural approaches you can take to help cure your stress and lead a normal, happy life.
Probably the most effective of the natural herbal remedies is St. John’s Wort. It is a safe herbal remedy which can be bought in shops in many countries. It comes from the Hypericum Perforatum plant — a yellow-flowering herb which grows wildly in many meadows throughout the world.
St. John’s Wort is a very effective remedy, and is known as the “happiness herb”. Many people find that it greatly improves their mood, relaxes them, and even enhances their sleep and dreams. It also has very few side effects, and a lot of people even report having no side-effects at all.
Another herb worth considering is Valerian. Its plant name is Valeriana officinalis, which has pink sweet-smelling flowers and grows in the northern hemisphere from June to September. A lot of people refer to it as nature’s valium, because it has a similar effect but without the same side-effects.
Another natural thing you can do is Yoga. Yoga gently stretches, exercises and tones your body whilst also calming the mind. When you do yoga poses, you move into them slowly, in time with your breathing, and hold them for a specific number breaths. A lot of people find this to be the most calming form of exercise available. Consider joining a local yoga class, or purchasing one of the many instructional DVD’s or books available.
Walking is also excellent because it is a natural stress reliever. It calms the mind, integrates the left and right sides of the brain, and also lowers your blood pressure. Try to walk whenever you can. At work, use the stairs rather than the elevator. If you need to go to the shops to buy something, walk instead of driving your car. Take every opportunity you can to walk.
Another fantastic way to de-stress is to simply become aware of your breathing. You do not need to control your breathing, just gently be aware of it. You can either, stop what you are doing and sit quietly to focus on your breathing, or you can become aware of your breathing when you are doing something else. This will not distract you from what you are doing; it will just calm your thoughts but make you more alert at the same time.
Also, if you are feeling anxious about things either in the past or in the future, try writing about them. Writing is known to be great for calming the mind. When you write, you put your thoughts into words and this helps you get some perspective on them. Writing about your problems can be as beneficial as talking to someone. It feels like a weight has been removed from your shoulders.
G. Dauberman is an expert in stress reduction and relaxation methods. Find out more about How to be Stress Free at his website HowToBeStressFree.info
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