If you’ve been tallying sheep till the wee hours of the morning regularly, you may suffer from insomnia. This condition can not only make you apprehensive of the night, but also disturb your normal flow of life. And it’s standard enough to annoy around 3.5 million people in the US alone!
What causes Insomnia?
On That Point, there are some known causes of insomnia, like chronic pain, restless legs syndrome, nocturnal disturbances, too much coffee, and more. The main cause is often times mental stress. Concerns and tensions keep the mind working at night, keeping you alert. If you’re upset only for a few times, you can deal with sleeplessness. But, if you’re a chronic worrier, chances are you may be an insomniac too.
How it can be cured?
Naturally, there are sleeping pills to help put you to sleep. But, you know how harmful they can be, if taken in excessiveness. These nonprescription pills do more harm than good, because of their bad side effects. However, certain alternative treatments and exercises have proven active against sleep disorders stimulated by stress, depression or other psychogenic factors.
A non-drug treatment, showing apt results, is called cognitive behavioral therapy. The therapy fundamentally prepares the patients to calm their mind and regulate their thought patterns for a sound sleep.
There are many breathing and relaxation techniques too that can promote relaxation and relieve stress. These techniques teach you how to breathe deeper and slower to become more relaxed and sedated.
Nevertheless, a a simplier method is to use brainwave entrainment. Brainwave entrainment is the use of sounds that help you get a particular state of mind. There are 3 main states and they are Alpha, Theta, and Beta. Alpha is right for relaxation and helps calm you down. Theta is a stronger form of relaxation that is the state that you are in right before you fall asleep. Beta is the state that you are in when you are awake and alert. We spend a lot of time in beta while awake.
To help cure insomnia, many work with both alpha and theta since they help you unwind. Alpha is used to put you in a relaxed state of mind and help quite the mind, eliminating anxiety and stress. While theta takes you deeper {possibly|perhaps|maybe} taking you all the way down to a sleepful state. You can easily capitalize on this technology by downloading a mp3 or ordering a cd from a respected source. They usually offer both alpha or theta programs or one audio may {incorporate|contain|integrate|comprise} both.
To learn more about how brainwave entrainment can help you with your insomnia, visit problems sleeping
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