Strange but true, problems like [tag-tec]erectile dysfunction[/tag-tec] affecting the sexual health of men are more frequent than we care to imagine.
Though studies indicate a figure of 40%, the incidence might actually be well higher since a large number of men chose not to acknowledge the truth….
The reasons for this could vary from psychological factors like stress and depression to physiological causes like age and falling levels of testosterone.
However, certain lifestyle related issues such as drinking, smoking and using certain recreational medicines could also be responsible.
Anything which tampers with the flow of blood to the penis can be a deterrent to erections. So to get a [tag-tec]rock hard erection[/tag-tec], it is imperative that there is normal flow of blood to the penile area.
The practice of smoking has been known to cut down the number of erections severely when the man is asleep. This drop in nightly erections gives an important signal that there is an underlying problem and that enough blood is not flowing for normal erection to occur.
Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. It has also been noticed that when one stops smoking even for a day, it can bring back involuntary nightly erections.
Additionally the semen quality of teenagers who indulge in heavy smoking would deteriorate. Plus, the sperm quality is diluted.
This not only bars them from becoming fathers but may also involve giving birth to defective children born with genetic abnormalities caused by poor DNA begotten from either parent.
Studies conducted have revealed that chances of men being affected erectile dysfunction increases manifold when he is a heavy drinker and not to that extent when the man drinks in moderation. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.
It is imperative that to enjoy sex without any problem, you need to adopt a healthy lifestyle.
If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too.
If you suffer from erectile dysfunction you can get help in the form of natural supplements that contain a mixture of herbal aphrodisiacs, and can boost blood flow to the penis.
One of the most effective natural remedies to help spice up your sex life is Aromatherapy massage and the use of essential oils…
