Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 […]
Archive of posts tagged anxiety
Are You Worried You’re Worrying Too Much?
We all experience some stress in our lives every day, but if you find yourself worrying so much that you’re losing sleep and having a hard time concentrating at work, then it is time you took action. Worry and fear are powerful emotions, and if left untreated they can often lead to anxiety and even […]
Healthy Breaks Are A Must
We live in a very fast passed world these days, with a great deal of emphasis put on urgency and efficiency. Whilst this may be the standard in western society these days, it certainly isn’t a healthy way to live your life and doctors constantly warn of the health risks associated with it. This is […]
