Windsor PilatesWinsor Pilates Basic Principles Now, let’s go to the core message of this article – Winsor Pilates basic principles. Among those Winsor Pilates basic principles are: Concentration; Control or Precision; Centering; Stabilizing; Breathing; Alignment; Fluidity; and Integration. Each Winsor Pilates basic principle has its own essential characteristic. Concentration, as the first Winsor Pilates basic […]
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