Crash diets and fanatic exercise are not the way to lose weight. Most people who try to lose weight this way usually end up putting the weight back on as soon as the diet is finished. The only way to lose weight without stress and keep the weight off is by altering your lifestyle but without feeling that you are depriving yourself.
If for example you are living on pizza everyday and having no exercise then there’s no way you are you going to lose weight and it’s probably not doing your health any good either. You have to find a way of adding healthier foods that you enjoy to your diet and finding some sort of exercise regime that you can have fun with rather than forcing yourself into it.
Below are some ideas that may help inspire you to weight loss and a healthier body.
Wholemeal/Wholewheat Bread – Try changing your regular white bread for wholemeal or wholewheat bread. You don’t have to give up white bread but just try consuming less.
Eat Plenty Of Raw Veg – Raw veg is full of nutrients and enzymes. I always find that if I’m eating plenty of raw veg in my diet I don’t get bloated or feel the need to have junk food. Just add salad to your sandwhiches or on the side of your plate.
Snack On Nuts And Fruit – Most people snack when they’re bored or feeling emotional. When your feeling this way go for a walk, exercise or do something to take your mind off it. If you feel you really have to snack then have a handful of raw nuts or fruit and don’t beat yourself up over it.
Drink Plenty Of Water – A lot of the time when we think we’re hungry we are actually just thirsty and dehydrated. When you have hunger pangs try consuming water and you’ll usually find they will go away.
Start Juicing – One great way to lose weight is by replacing a meal or two a day with a raw juice. Wholefruit juicers are very cheap these days and are great to have around. They are very healthy and can taste divine.
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Exercise – FInding an exercise regime you enjoy can help you lose weight and burn fat quickly. It’s important to find something you can stick to for life and never feel like it’s a chore. You could try yoga, tai chi, pilates, swimming boxing or martial arts.
Whatever you do, do it gradually. Actually start to enjoy the things you do and it will be so much easier.
Life is all about living so a change in your lifestyle should be a positive and happy one.
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