bruise treatment.Many teens who suffer from depression, sleep problems or emotional problems are beginning to use marijuana rather than conformist medications. Look at the list of possible side effects from marijuana. Add to those, possible brain damage plus paranoia. There must be an easier, safer way to get natural aid for depression.
Here is your guide to self help for depression. Let us forget about the boxed warnings on those anti-depressant medications, the side effects and all the hype that the pharmaceutical lobby will shove our way.
Add Omega 3 rich foods which contain the EFAs (essential fatty acids) which are contained in salmon, herring, anchovies, flaxseed and olive oil, If that is a problem, just buy a pharmaceutical grade Omega 3 supplement. Getting more exercise can be great too because this is as natural help for depression as you can get. Natural help for depression can be obtained by taking a herbal remedy in addition to the suggestions I have mentioned above.
A herbal remedy for depression can work wonders in lifting the mood and restoring calm and serenity. It can be a great combination with the other natural help for depression that we can easily adopt without it costing us a nickel. There are few if any side effects and these herbal remedies are the preferred way of treatment for depression in Europe. Other depressive disorders and their natural treatment are often forgotten too, such as light therapy in treating SAD. Self help for depression is often neglected as doctors prescribe antidepressant and rarely give sound advice about the best ways to get out of the black hole.
Cultivating supportive relationships is one of the keys to successful depression treatment. Contact an old friend, make sure you have someone to call you regularly. Widening your social circle through volunteer work, sports clubs or whatever, can help to make you feel less isolated and distract you from your inner, deeper gloomy thoughts.
Looking after diet, exercise and sleep are key to lifetsyle changes which can do wonders. Imagine being able to survive without those medications and being able to actually enjoy your depression treatment!
I used to take melatonin which helps to make us sleep. Lack of sleep can play havoc with your hormone and serotonin levels and can negatively impact on your serotonin levels the day after resulting in moodiness, negative thoughts and pessimism. Improving the quality of sleep is one of the most natural treatments for depression.
The other good news about treatments for depression is that talk therapy or psychotherapy is now regarded as an essential coping aid and especially helps patients to avoid another bout of depression in the future. Depression medication will never teach us those skills of analyzing our negative thoughts and trying to give them a positive twist. Once we have learned to do that, we can cope with most situations.
Treatments for depression can also include yoga, meditation and relaxation techniques. Natural light therapy or just natural sunshine also helps to lift our mood and especially those who suffer from SAD Herbal remedies are now highly regarded in most medical circles but you have to make sure that the company manufacturing them is adhering to safety and purity standards which are controlled by the FDA.
Check out my other guide on aromatic massage oil
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