Your Requirements
Quote: I never worry about diets.
The only carrots that interest me are the number you get in a diamond.
- Mae West
*********************************
To get the maximum benefit from any weight loss program it needs to be designed so that it fits your specific requirements as everybody’s requirements are considerably different.
The only way that you can determine exactly what you require is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do on a regular basis. You also need to take into account your working environment and how this will affect your ability to manage a weight loss program and whether your occupation is also affecting the fact that you are overweight.
Your height, weight and gender will determine how many calories you should be consuming during the day and your nutrition can be adjusted accordingly to ensure that you will lose weight while still remaining healthy.
More Information:
http://vur.me/KGMarketer/4idiots
You also need to look at any supplementation that will be required and this will be adjusted according to any fitness training that you might be doing and once again the other factors that have already been mentioned.
The current condition of your health will need to be taken into account when designing a weight loss program.
It will also be well worth considering whether you are able to maintain the weight loss program that has been designed for you and evaluation should be made after the first week or so and adjusted accordingly as you should be able to maintain any program over the long term to expect reasonable results.
Your specific requirements will change over time, and they can change quite rapidly as your fitness levels increase and your body fat reduces.
So you need to be aware that a weight loss program that has been specifically designed for you now may not be suitable in a month or two.
Taking all these factors into account will ensure that you get the maximum results in the minimum time.
More Information:
http://vur.me/KGMarketer/4idiots
Thanks,
Kim
Download Your FREE Weightloss Tips eBook
Health In Hand
*********************************
Crunchless Crunch
As you can tell from the name, this stomach exercise is very similar to the first. Instead of making a few stops as you exhale a deep breath, however, this exercise consists of just one move. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.
Tone Your Torso
Begin this stomach exercise on all fours, knees and hands on the floor. Keep your stomach pulled in and extend your left arm out in front of you (football fans, imagine a referee signaling first down). Keep this arm outstretched as you extend your right leg out behind you. Switch arms and legs, and repeat for an entire set. Take particular care not to let your pelvis sway out of position.
http://www.healthe.ws/healthfitness
Get crucial ideas in the sphere of lose 10 pounds in days – your personal tips store.
